Each of us wants to stay in great shape, slim and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics of weight gain after childbirth, and some simply quit sports regularly and recover significantly. Everyone has different reasons for the appearance of extra pounds, but everyone wants to get rid of them with the help of a special diet and physical activity. To date, the watermelon weight loss diet is widely applied.
.If you do everything right, you will lose that extra weight very quickly. This weight loss method is seasonal. After all, watermelon can not be bought at any time of the day. Such a single diet implies a special calculation, on the basis of which you should consume 1 kg of watermelon pulp per 10 kg of total body weight. So you will lose weight very quickly. The process of losing weight with the help of this technique will certainly appeal to you. After all, almost everyone loves watermelon. And the main principle of losing weight with the help of this diet is to remove excess substances from the body, namely grains and toxins. Watermelon helps.
Watermelon diet - General principles
Watermelon is not only a juicy product but also a healthy berry, its juice is almost free of natural salts and acids. But in its composition there are alkaline substances, which have a positive effect on the urinary system.
Kidney specialists recommend that people who often suffer from kidney stones use this cucurbit. It is also useful to ingest the product during exacerbations of pyelonephritis, cystitis and nephritis, but in small quantities.
Renowned nutritionists have enlisted the support of doctors to recommend eating up to 2 kg of this striped berry per day. If you decide to eat watermelon but fear the monotonous menu, nutritionists recommend drinking 2 glasses of watermelon juice with 5 g of honey during that time.
This nutritional technique is a mere diet. It allows you to remove excess fluid and harmful substances from the body, thanks to a pronounced diuretic effect.
The benefits and harms of the watermelon diet
The main advantage of the watermelon diet is that it is pleasant and does not cause hunger, which is not possible with other weight loss methods.
Benefits of the diet:
- reduce cholesterol in the blood;
- accelerates metabolic processes in the body;
- remove toxins from the body;
- clean the kidneys from stones;
- stabilize bowel movements;
- reduce the risk of developing cancer cells.
The useful properties of the product are due to its chemical composition:
- ascorbic and nicotinic acids;
- vitamin A;
- Iron;
- sodium;
- B group vitamins;
- riboflavin;
- potassium;
- thiamine;
- calcium;
- folic acid;
- niacin;
- carotene;
- lipokine.
Only 0. 25 kg of ingested product is enough to meet the daily magnesium requirement of man. 100 g of watermelon pulp contains only 38 kcal, this is an indispensable product for those who want to lose weight quickly and effectively.
Eating watermelon is useful for gastritis, anemia, hepatitis A, gallbladder disease, arterial hypertension, heart defects, arthritis and other diseases. Watermelons are also very useful for men, as they help restore potency.
Striped berries can be harmful to the body when combined with alcohol. In this case, you will most likely experience abdominal pain.
Allowed and Prohibited Products
Watermelon diet is a mono diet, therefore, if observed for up to 3 days, you can only eat watermelon and drink green tea, still water. If you follow the diet for more than 3 days, you can eat oatmeal boiled in water, vegetable salad, cheese.
During weight loss, do not use the following products:
- carbonated water and stored juice;
- Candy;
- Bacon;
- meat;
- sweet tea and coffee;
- bread;
- dairy drinks;
- flour products.
result
If you follow the watermelon diet, you can lose up to 3 kg, and if you follow the special diet even more, you will lose another 5 kg. The duration of the diet should be no more than 5 days, watermelon nutrition - 10 days. The watermelon diet is easy to tolerate and is especially pleasant in the hot summer weather.
The composition and value of watermelon
Many people ask whether eating watermelon can lose weight? The answer is obvious - you can. But at the same time, if you were used to eating watermelon with bread in the past, then you will have to refuse the latter. Bread is not a dietary product. The watermelon diet will help you get rid of those extra pounds very easily. Watermelon itself has high nutritional value.
They include the following components:
- Watering at 90%. This is exactly what you need for fasting days, plus, water is a great diuretic;
- Protein that a person should eat daily;
- Sugars, namely fructose, sucrose and glucose;
- Vitamins and trace elements necessary for the human body;
- Minerals - potassium, calcium, sodium and iron;
- Pectin and alkaline substances reduce cholesterol;
- Fiber, normalizes the work of the digestive tract;
- Antioxidants protect the body from age-related disorders.
So a watermelon diet will provide you with all the vitamins and minerals you need. No wonder watermelon is considered a great remedy for obesity, treating gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gallbladder disease, kidney stones, psoriasis, nosebleeds, etc. v.
It is important! During the watermelon diet, it is not recommended to drink alcoholic beverages as they contribute to weight gain.
Losing weight with the watermelon diet is easy enough. Reviews and results of the watermelon diet indicate that you can lose up to 20 kg per month without compromising on health. This diet is quite palatable, you will not feel disadvantaged during this period, as you will get all the necessary trace elements in food.
Watermelon diet - recommendation
This weight loss method, if followed properly, will give a strong diuretic effect. This property has both the berry and its rind.
A decoction of watermelon rind helps to cure swelling caused by diseases of the kidneys and heart. To prepare a potion at any time of the year, prepare the ingredients in the summer by drying the pods in the oven.
color formula
Element:
- watermelon rind - 0. 1 kg;
- water - 1 liter.
Cooking:
- Put the shells in a pot, cover with water.
- Place the can on the stove and boil for five minutes.
How to use: Drink decoction from 110 ml to 4 times a day.
Effects: Dilute edema, improve rheumatism, gout.
Watermelon seeds help to deal with worms. To do this, the seeds need to be dried, ground in a coffee grinder, mixed with milk in a ratio of 1 to 10. Take the finished product 500 ml twice a day separately during meals.
Loads for the kidneys
The watermelon diet applied to the kidneys was associated with a significant increase in the load. Its use is strictly prohibited in the following cases:
- get kidney diseases and reduce their performance;
- if they contain stones with a diameter of 4 mm;
- in diseases of the urinary tract.
Such a diet consists in saturating the body with a large amount of water, and it must be eliminated in time.
Everything must be done in moderation. As soon as you feel your condition worsen, stop the procedure immediately. Be healthy!
Watermelon diet menu
The rate of eating watermelon every day is calculated based on the weight of the person who lost weight. For every 10 kg, you should eat 1 kg of watermelon. For example, if you weigh 80 kg, then the daily norm of the product should not exceed 8 kg.
During weight loss, it is possible to drink a lot of water - filtered water, green tea and herbs. If you feel worse, you should immediately stop the diet.
In 1 day
If you want to schedule your fasting days in cycles, then the one-day watermelon diet is ideal for you. During the day, you should eat the portion calculated according to the formula, divided into 5 servings. Also drink up to 1. 5 liters of purified water or green tea.
In 2 days
If you want to prolong the diet, use the product according to the first day plan, add 2. 5 liters of purified water. Drink unsweetened herbal tea if you like.
In 3 days
You cannot eat watermelon alone for a long time, as this can lead to deterioration of health. Therefore, starting from day 3, the diet menu becomes more diverse.
Here is a sample menu for 3 days:
- breakfast - 0. 2 kg of fat-free cottage cheese, 150 g of watermelon;
- snack - 250 g of watermelon;
- lunch - 250 ml of rice porridge boiled in water, a portion of watermelon;
- afternoon snack - 50 g of fresh fat-free cottage cheese;
- Dinner is the same as lunch.
In 5 days
The five-day meal plan recommends the same diet as the three-day diet. During this time, you can lose another 5 kg.
You can eat no more than 5 kg of striped berries per day. In the morning you can drink 1 cup of unsweetened coffee.
Use as medicine
If you decide to use the watermelon diet for medicinal purposes, you should consult your doctor first.
For pregnant women
If a woman is pregnant, she needs to follow these recommendations:
- eat up to 3 kg of watermelon per day;
- adhere to such a diet for no more than 3 consecutive days;
- The menu should include cereals, turkey, chicken, fruits and vegetables.
To remove sand or stones from the body
In the presence of stones formed by uric acid salts, you can follow this diet for a week:
- every day 2. 5 kg of watermelon with rye bread;
- Drink at least 2 liters of liquid.
The watermelon diet has a positive effect on the body.
For the treatment of psoriasis
For 14 days, you can follow a lighter diet. For 1 kg of weight, take 100 g of watermelon (up to 5-6 kg per day), the resulting amount is divided into 5 servings. For lunch and afternoon tea, eat only berries. For breakfast, add 1 teaspoon of MSG. honey, for lunch - a piece of cereal bread, for dinner - pumpkin porridge with rice with milk, vegetables.
Watermelon diet for a week
If your goal is to lose 2-3 kg without drastic changes in your usual diet, then this 7-day diet will help you with this. The number of striped berries is calculated according to the scheme - for every 30 kg of weight there is 1 kg of product. Dinner no later than 3 hours before bedtime.
Here is the menu for the whole week:
- Breakfast - a cup of unsweetened green tea, 250 ml of oatmeal boiled in water without sugar and salt, 1 boiled egg;
- lunch - vegetable salad with olive oil, 0. 2 kg of steamed fish;
- Dinner - one serving of watermelon, calculated based on its own weight.
How to get out of the diet the right way
Let's find out how to get off the watermelon diet without harming the body. It should be remembered that during this time (5-10 days) the body is used to this food, it is impossible to suddenly switch to a more rigid diet.
In addition, within the specified time period, a person has lost a significant amount of weight (possibly up to 10 kg).
You need to reinforce your achievements, because the body is significantly hungry. With uncontrolled saturation of its nutrients, the weight will quickly return, and may even exceed previous levels.
For this you need:
- careful planning to get out of the normal diet for 10 days;
- every day will weaken the diet, but it should be strictly followed;
- at first, vegetable salads, cereals on water, cheeses, lean fish and meat are well suited;
- at this time should continue to use watermelon but at the rate of 1 kg per 30 kg of body;
It can take up to two weeks to start switching to normal foods. During this period, it is possible to lose up to 10 kg of excess weight.
Track your achievements, stay active and watch your diet rigorously.
Watermelon diet for 10 days
If you follow this nutritional technique, you can lose weight from 6-8 kg. There are several menu choices, strict and frugal. Stick to the one you like best.
Strict diet
Three times a day, eat equal portions of berries, according to your weight. Drink plenty of non-carbonated water and herbal teas. Snack on green apples, plums and peaches.
frugal diet
The last meal should be 4-5 hours before going to bed. One serving of watermelon is calculated according to the scheme - 1 kg of fruit per 30 kg of your weight.
Here is a sample menu for 10 days:
- breakfast - oatmeal brewed with boiling water, 2 slices of low-fat cottage cheese;
- lunch - 0. 25 kg of boiled lean meat, vegetable salad with olive oil;
- dinner - a portion of striped berries.
The task of the watermelon diet is to lose weight smoothly without harming the body. Due to the pronounced diuretic effect, nutrition from watermelon should be treated with caution by people with diabetes, kidney and digestive diseases. Going on a single diet for longer than 5 days is extremely dangerous - this can lead to physical exhaustion. It is best to use economical options - with kefir, apple, bread and cheese. Properly structured nutrition will help get rid of toxins and toxins, feel light and achieve harmony in a short time.
Watermelon-kefir diet
This food system is designed for 3 people, of which you can feel better up to 3 kg. Its effectiveness is due to the diuretic effect of both components of the diet, kefir and watermelon, as well as controlling the rate of their digestion.
During the diet, it is recommended to drink low-fat kefir, the daily amount is 1 liter. During the day, alternately use 0. 4 kg of watermelon and 250 ml of kefir every 3 hours.
The advantage of this weight loss method is to improve intestinal microflora, liver and kidney function, and enhance immunity.
Pros and cons
The main advantage that the watermelon weight loss diet brings is its high efficiency. It is easily tolerated and if monotony is not tiring, there is no unpleasant feeling of hunger. Berries bring special benefits to the female body, enriched with useful substances and vitamins. You get a good dose of folic acid and magnesium with watermelon slices, flushing out toxins and toxins.
Eating watermelon pulp can lead to bodily malfunctions and a number of problems. In large quantities, sweet berries are forbidden to eat for a number of diseases, so pay attention to contraindications before switching to a new diet. Watermelon also increases the load on the genitourinary system. Just by eating berries, you have taken away the fats and proteins that are necessary for the body to function properly.
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watermelon-cucumber diet
The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you should eat 1 kg of cucumber and watermelon, and drink 1 fruit each. During the day, it is allowed to eat a slice of rye bread, and drink 250 ml of low-fat kefir 2 hours before bedtime.
During the diet, you should not engage in any exercise. Get as much rest as you can and spend time outdoors, sleep at least 8 hours a day, take vitamins.
You can not follow this macrobiotic method for people with gastritis, kidney failure, stomach ulcers.
Frequently asked questions about the diet
How many watermelons do you eat per day?
There are several approaches to calculating the daily intake of berries. Some sources give the following data: 1 kg of watermelon pulp per 10-15 kg of weight. However, with high obesity, weight loss, compliance with such a norm is simply impractical. And the total calorie content of the food consumed will be high. Therefore, the figure of 2 kg of virgin pulp per day would be optimal. This amount will be enough to eat, observing the physiological minimum of calories.
What foods do not go well with watermelon?
It is highly not recommended to use any sweets, fatty foods and alcohol along with watermelon. This not only reduces the effectiveness of the diet, but also leads to severe indigestion.
How many days can you fast?
The duration of the classic single-diet, only watermelon in the diet, should be a maximum of 5 days. If you're going on a longer diet, supplement watermelon with rye bread, protein foods, cheeses, and cereals. The duration of such a diet can be up to 14 days.
How much liquid can you drink?
Nutritionists recommend drinking purified or still mineral water. Coffee, juice, any sweetened drinks are not recommended, but unsweetened green tea is allowed. Considering the fact that watermelon is a continuous water, the rate of drinking clean water can be reduced to 1 liter per day.
How many calories are in watermelon?
Watermelon is a low-calorie food. 100 g of watermelon pulp contains about 30-40 kcal. For comparison, in 100 g of bread - 265 kcal, in 100 g of banana - 90 kcal, in a glass of kefir - 120 kcal.
Are there any rules for eating watermelon?
Buy gourds are very dangerous with high nitrate content. So it's best to buy fruit in peak season - starting from mid-August. It is recommended to cut into bite-sized pieces, 2-3 cm away from the peel, where the nitrates are most abundant. Storing cut watermelons in the refrigerator should not be allowed longer than a day.
How much weight can you really lose?
Watermelon weight loss diets have different effects. It all depends on the timing of special diets and supplements in the form of other products. You will be able to lose 3-4 kg in 5 days, and if you follow the right diet for 14 days, you can notice 10 kg loss.
What if you can't lose weight?
If the scale arrow shows the same number for the first 2-3 days, don't worry. As a rule, the body first adapts and rebuilds to a new diet. On the third or fourth day, the body weight should move from the "dead center".
What is the minimum amount of time you need to fast?
The watermelon diet can be used to lose weight in a one-day regimen - known as the no-load diet. A small weight correction (up to 1. 5-2 kg) can be achieved in two days of nutritional watermelon.
Are there many vitamins and other useful substances in watermelon?
The vitamin and mineral content in watermelon is low. The pulp contains the most vitamins C, A, E, PP, B9, B6, B2, B1. Among the minerals of the composition, special attention can be paid to potassium, calcium, phosphorus and magnesium. But fruit is rich in fiber and lycopene - this organic compound acts as an antioxidant and prevents cancer.
watermelon protein diet
This weight loss method is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This nutritional system is suitable for meat lovers, some experts consider such nutrition to be balanced. The extra weight will disappear with minor negative consequences.
The principle of nutrition lies in the use of a few slices of watermelon after the main meal, as well as when snacking. The daily norm of the product is at least 2 kg.
For maximum results, eat lean meats like turkey or chicken, lean fish, low-fat cheese, and low-fat yogurt for 10 days. If desired, drink milk, the fat content of which is 1%, unsweetened green tea, remaining water. Alcohol and confectionery products will have to be phased out altogether.
Watermelon-buckwheat diet
Another variation of a balanced diet uses striped berries and buckwheat. Such a menu will help you to lose weight significantly and at the same time not feel hungry.
During the day, eat buckwheat porridge (1 kg), cooked in water and without salt. The amount of gourd is 50 g for every 1 kg of your weight, but should not exceed 5 kg per day. Mixed salads with lemon juice or olive oil are also allowed. With unlimited quantities, you can drink unsweetened green tea or herbal decoction, clean water.
The last meal should not be later than 5 pm. If hunger begins to overtake you, then before going to bed drink 250 ml of fat-free kefir.
Diet is not for anyone
You should not restrict nutrition and follow a single diet, which includes watermelon:
- pregnant women;
- breastfeeding mothers;
- adolescents under 18 years of age.
The diet is also not suitable for patients who have recently undergone surgery or have a severe infectious disease. In all these cases, it is better to take care of a good diet, in which the physiological norm of carbohydrates, fats and proteins is observed.
For a period of physical and mental stress, it is better to refuse a diet - it will reduce its effectiveness, cause depression and lethargy. Let's take a closer look at the protein diet, where the diet is more varied.
It should be borne in mind that watermelon causes frequent urination, so in the absence of proper sanitary conditions, the diet should be postponed, for example, for a weekend or holiday.
During pregnancy
During pregnancy, a woman's body needs to be supplemented with mineral nutrients to help compensate for the deficiency of some trace elements for the fetus to develop well. And all these elements are present in watermelon.
Eating watermelon while pregnant will help cleanse the body of toxins and excess fluid. During a pregnant woman's day, you can only eat no more than 5 kg of melons.
The main danger of eating watermelon during pregnancy lies in the presence of nitrates in the composition of the product, which will adversely affect the health of women and children. Therefore, you should eat watermelon at the garden or buy it from trusted places. Before using the product, consult a gynecologist.
Contraindications
People with intestinal diseases should limit the use of watermelon, because when using the product can cause bloating. You should also limit your intake of berries in the late stages of pregnancy, when you have diabetes and severe edema.
People with kidney disease should not eat a lot of watermelon, as this can lead to impaired health. In all other cases, before using the product, it is advisable to consult a doctor.
How to get out of the diet
To consolidate the obtained effect, it is important to know how to get out of the diet correctly. After you stop following a restrictive diet, try not to go back to your usual foods for the next few days. Do not eat powdered confectionery. Also prohibited are smoked, salty, fatty foods. If possible, eat stews or steamed, fried foods that can adversely affect the figure.
Prioritize protein-rich foods — lean fish, lean meats, fruits, and vegetables. Reduce your usual servings by 1. 5x and keep eating watermelon.
The menu to get rid of the diet
Here is a sample menu that you can follow after you stop dieting:
- breakfast - 0. 3 kg of watermelon;
- snack - low-fat yogurt 220 ml, rye toast;
- lunch - vegetable salad, 100 g of boiled chicken;
- afternoon snack - a slice of rye bread, 0. 3 kg of watermelon;
- dinner - vegetable salad.
Don't forget to drink! Drink at least 2 liters of non-carbonated water every day.